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In this course, you will learn :
- Discover a simple technique for monitoring and managing your relationship with stress, so you can wake up every day feeling like you're on a Caribbean paradise beach.
- Work with the Balancing Breath meditation, which is one of the most popular modern-day meditations. It helps you balance the performance of your brain's right and left hemispheres to give you the clarity, vision, and drive you need for extraordinary living.
- Learn a simple practise that allows you to instantly access the present moment no matter how demanding, stressful, or overwhelming your life situation is.
- Master the lazy person's meditation, the one thing you can do to ease yourself into a state of pinpoint awareness when you don't feel like it.
- Discover the Effortless Silence technique for gracefully and instantly quenching your racing mind (especially useful if you have ADD/ADHD).
- Learn how to activate your brain's "Beginner's Mind" mode to put yourself in the most receptive state before embarking on a new project or meeting new people.
- Learn how to push your brain's capacity for meditative silence and be surprised by the amazing spiritual clarity it provides and the synchronicities that begin to emerge.
- Discover how to nudge your brain into higher and higher states of abundance, as most self-made multi-millionaires do naturally.
- Experiment with the Love Bomb technique, a simple 2-minute practise that will help you feel more confident in situations such as public speaking, business negotiations, and even dating.
- Learn how to inject the perfect amount of stillness into your hectic day and astound your friends, colleagues, and family with a zen-like quality in every interaction with them. (This is something they will notice.)
- Learn how to use your meditative "magic wand" to solve real-world problems and maintain an unrivalled winning streak in your professional and personal life.
- Learn how to use breath work and power poses to put yourself in the peak performance state that allows top hedge fund managers, billionaire CEOs, and high performing artists to outdo themselves time and time again.
- Get guided through beautiful visualisations that crystallise your future by allowing you to see it in Ultra-HD clarity in your mind's eye.
- Understand your mind's fight or flight triggers and learn how to use its loopholes to avoid stress (When you don't have any stress, you'll develop the kind of resourcefulness you see in action movies.)
- Use the Body-Feeling technique to identify the source of stress in your body, developing a skill for detecting illnesses and health issues before they manifest.
- Learn the one and only mindful consumption formula that will instil in you a powerful filter for knowing what to consume when it comes to food, movies, or books. (You will never again fall for something simply because everyone else does.)
- Discover how to improve your personal relationships. You can use this to find the right partner or to improve your professional relationships.
- Discover a little-known technique for entering deep, nourishing sleep the moment you lay down and waking up feeling like a million bucks every day.
- Master the art of genuine but effortless forgiveness - a critical step toward becoming unshakeable in life and work.
- Implement an emotional detox system that automatically flushes out any toxic feelings that may arise in your mind from time to time. This is a fail-safe mechanism that will put you in a state of excitement and crush any heaviness in your life.
- And much more...
Syllabus :
- Up Leveling Your Meditation Practice
- Up Leveling Your Life
