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In this course, you will :
- Discover two effective morning routines that will help your body burn more fat throughout the day.
- You'll also learn a foam roller routine to help you develop body symmetry and recover faster after workouts.
- Learn how to build functional strength and create your ideal body in the shortest amount of time.
- Learn two simple routines for strengthening your joints and ligaments and increasing your mobility.
- have routines that will help you develop stamina - your ability to maintain peak performance for an extended period of time.
- about taking your cardio fitness to new heights so you can stay active and energetic all day.
- learn how to design your own training program based on your goals and schedule. The Quest teaches you the entire spectrum of different exercises, but you don’t have to keep on doing everything. It all depends on your time and goals.
Syllabus :
- Metabolic Efficiency & Mobility
- Strength to Muscle Mass Ratio
- Anaerobic Capacity & Joint Health
- Life Stamina
- Cardiovascular Fitness & Recovery
- Review & Testing
