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In this course, you will :
- Discover how your breathing habits may be suppressing your immune system - and the simple changes you can make to become stronger with each breath.
- Learn when and how your surroundings can lower your immunity, and how to protect yourself without quitting your job or moving to a different city.
- Investigate how to use water, sunlight, and your nightly sleep patterns to keep your immunity at its peak.
- Discover how to make simple changes to your daily sleep routine and environment to overcome whatever is keeping you from getting a good night's sleep.
- Discover how quality relationships can affect your immunity, as well as the surprising ways you can use social dynamics and even social media to boost your immune system.
- takes you to one of the most important building blocks for a strong immune system: the food you eat.
- As you'll see, it only takes a few simple changes - without having to count calories, obsess over ingredients, or miss out on social events.
Syllabus :
- The Silent Enemies Of Immunity
- Strengthening Immunity With Water, Sun & Sleep
- Strengthening Immunity Through Movement & Connection
- Strengthening Immunity Through Nutrition
