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In this course, you will learn :
- The true source of all suffering: most people never truly understand where their suffering comes from - and knowing where it comes from is the first step toward never having to face it again.
- How change in your life can cause unneeded suffering: Change is unavoidable, but suffering isn't when you embrace this new way of dealing with any change - from minor reorganisations to seismic shifts.
- How your intellect traps you in suffering: The human intellect is a wonderful gift, but the vast majority of people misuse it, resulting in deep suffering. Learn how to get out of this bind.
- Savoring a life free of fear: how many opportunities and gifts have you missed as a result of fear? Learn effective techniques for managing your inner world so that crippling fear makes way for endless possibilities.
- Why conventional “stress management” techniques fail you: the typical approach is based on a fundamental flaw in our understanding of stress. Learn how to fix it, and dramatically elevate your stress immunity.
- Gaining freedom from psychological drama: your negative thoughts and emotional patterns are like clouds blocking the sun. Discover how to remove them, and clear the skies of your mind by embracing the inner chemistry of peace.
- The Namaskar technique for sweeter relationships: deepen your connection with your loved ones and yourself with this simple tool that takes just 3 minutes a day.
- The path to perfect emotional balance: like a flawlessly executed yoga pose, you can also train your emotions to achieve perfect balance and stability in every moment. Sadhguru’s method for realizing this is both simple and easy.
- Living with your authentic freedom: take these steps to rise above illusions and embrace what freedom truly means to you as an individual - so you never feel trapped or forced into anything that doesn't bring you pure joy again.
- Choosing peace in every moment: when you learn how to create unconditional peace of mind, body, and soul, what happens around you (or even inside you) will no longer control you.
- Rekindling your childlike playfulness and passion: learn how to use beautiful tools to reconnect with your spark of playfulness and curiosity, including three specific sounds that fill you with an inner atmosphere of love.
- The 5-minute love vibration technique: whenever you feel disconnected or distant, use this technique to almost instantly return to the essence of love, empathy, and closeness.
Syllabus :
- Transcending Suffering
- Conquering Your Thoughts & Emotions
- Living In Joy
