Stretching for Better Health

Description

In this course, you will learn :

• About the benefits of stretching as well as the basic dos and don'ts.
• The fundamentals of self-stretching.
• The fundamentals of assisted stretching.
• Have the ability to use stretching skills in a variety of situations in everyday life.

Syllabus :

• Introduction, Benefits and Essentials of Stretching
• Self-Stretching Techniques - Head, Neck, Shoulder & Arm
• Self-Stretching Techniques - Back & Chest 
• Self-Stretching Techniques - Core
• Self-Stretching Techniques - Upper & Lower Leg
• Integrated Assisted Stretching Techniques - Partner Stretches
• Practical application: Full Body Daily Stretching Routine (Morning / Bedtime)
• Practical application: Office / School Break Time Stretching