In this course, you will :
- Understand neuroplasticity and use it to change your brain for a better life.
- Improve your memory and overall brain health as you age with simple, easy-to-learn exercises you can practice daily.
- Use the latest findings in neuroscience to reduce stress, cultivate greater levels of health and energy, and break through destructive behavioral patterns and longstanding addictions.
- Cultivate stronger, more secure interpersonal relationships using therapeutic approaches grounded in neuroscience.