In this course, you will :
- How to encourage brain pasticity, to control stress, and to become more creative.
Hi and welcome to Practical neuroscience, a course of over 30 exercises that can change your brain, your mind, your life. My name is Ina Ilie and my mission is to develop thinking skills by means of exercises.
Theory can help us understand why some things work for us and others don't, but the only way we can improve and change our brains and our lives is through our own practice, hands-on experience.
I find working out the mind one of the most important things we can do for ourselves and my purpose in this course is to give you exercises you can do even in a few minutes a day that can help you grow a better mind. Of course, you can exercise longer if you will, but even a few minutes a day can help you open up a different perspective, develop new thinking skills and bring new insights on what you can do with your personal mind. It can give you control of your own neuroplasticity, which is the ability of the brain to change and improve.