In this course, you will :
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals).
- Create a diet that is perfect for your needs and lifestyle.
- Learn when, what and how much you should eat for optimal body composition.
- Build more muscle by optimizing your meal plan.
- Lose fat faster by optimizing your meal plan.
- Improve immunity and energy levels with the right vitamins and minerals.