MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques

Description

In this course, you will learn :

• What are emotions
• What emotions are trying to tell us
• Why do we have emotions
• Science of emotions
• Function of emotions
• Theories of emotions
• 6 basic human emotions
• Emotion regulation techniques and skills

Syllabus :

1. The Science of Emotions - Foundations

• What are emotions in simple words
• Scientific explanation and definitions of emotions
• 3 Main Functions of Emotions
• Why do we become emotional?

 

2. The Science of Emotions - Theories

• 3 Main Categories of Theories
• James-Lounge theory
• Canon-Bard theory
• Facial Fead-back Theory
• Scharcher theory
• Cognitive Appraisal theory
• Theories Comparation

 

3. Science of Emotions - Chategorisation of the emotions

• Paul Ekman
• Plutchik's wheel of emotions
• Parrot's classification

 

4. MEET YOUR EMOTIONS

• What your emotions are trying to tell you?
• Why do I Feel Negative Emotions | How to Work on Negative Emotions |
• How to Deal with Negative Emotions and Thoughts : How to change negative emotion

 

5. EMOTIONAL REGULATION TOOLS

• ABCPLEASE technique
• ACCEPTs technique
• D.E.A.R.M.A.N technique
• GIVE technique
• THINK technique
• TIPP technique
• IMPROVE technique

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