Lifestyle Medicine Basics

Description

In this course, you will :

• Understand the costs of poor health and chronic disease.
• Understand how your daily choices affect your health status.
• Understand how to improve your health through daily choices.
• Create an individualised plan for implementing lifestyle behaviours that work for you.

Syllabus :

• My Inspiration
• My Story
• Talk To Your Doctor
• How To Be A Leader
• Dr. Dean Ornish
• Dr. Dean Ornish vs Prostate Cancer
• Genetics Breakdown
• Environment and Genetics
• The Super 6 Part I
• Nutrition, Food, What, and How to Eat
• Physical Activity
• Stress The Invisible Force​​​​​​​
• Connection​​​​​​​
• The Power of Sleep​​​​​​​
• Avoiding Harmful Substances​​​​​​​
• Measuring Your Health
• Time To Decide