From Fear to Courage

Description

In this course, you will :

• Recognize the presence of fear in your thoughts and actions.
• Simple mindfulness techniques.
• Two habits that will increase your natural bravery.
• Determine who or what is worth taking the risk and facing your fears for.

Syllabus :

• Fear and Courage
• Mindful Awareness
• 2 Habits for Courage
• The Big Leap