Extensive QiGong movement, breathing and meditation course.

Description

In this course, you will :

• Use your life energy to its full potential. Learn effective QiGong moving, meditation, and breathing techniques.
• QiGong movements for inner strength, health, and peace
• QiGong Breathwork is used to open up the energy system and cleanse the mind and body.
• QiGong meditations for mind training, focus, and inner peace
• QiGong healing sounds can help both the mind and the body.
• Self-healing QiGong techniques such as the 5 Healing Sounds Technique and Embryonic Breathing

Syllabus :

• Learning the movements.
• Breath work & meditation
• Taoist breathing techniques
• Healing QiGong
• QiGong theory for deeper study