In this course, you will :
- Use your life energy to its full potential. Learn effective QiGong moving, meditation, and breathing techniques.
- QiGong movements for inner strength, health, and peace
- QiGong Breathwork is used to open up the energy system and cleanse the mind and body.
- QiGong meditations for mind training, focus, and inner peace
- QiGong healing sounds can help both the mind and the body.
- Self-healing QiGong techniques such as the 5 Healing Sounds Technique and Embryonic Breathing
- Learning the movements.
- Breath work & meditation
- Taoist breathing techniques
- Healing QiGong
- QiGong theory for deeper study