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In this course, you will :
- Learn about the critical role your nervous system plays in your stress response and how you can reprogram it to be calm and balanced even in the most stressful situations.
- Learn about the threats that cause stress in your mind and body.
- Learn a fascinating process for turning threats into opportunities, so that the things that used to stress you out can now be used to propel you forward.
- Learn how to incorporate all of the techniques you've learned in previous weeks into a healthy, stress-free lifestyle in which resilience, alertness, and calmness are your natural default states of being.
Syllabus :
- Reactivating Your Body’s Stress Reduction System
- Reinterpreting The Causes Of Your Stress
- Integrating Learning Into A Healthy Lifestyle
