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In this course, learn
- Which foods to eat and which foods to avoid
- How to eat the right portion sizes tailor made to your body
- What to order at restaurants
- The best way to meal plan so that you always have healthy delicious meals
- The best supplements for body detoxification
- How to tune into your body's hunger cues and avoid overeating
- Organic versus non-organic food
- The best restaurants for dining out
