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In this course, you will learn
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How to set up a kitchen with the right tools and appliances for healthy eating.
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Which foods to stock regularly for healthy and wholesome plant-based meals.
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How to cook whole plant foods in a quick, easy, healthy, and minimally destructive way.
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How to work with starchy and non-starchy vegetables, grains, legumes, mushrooms, fruits, nuts and seeds, and herbs and spices.
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How to make simple, delicious, quick, and easy plant-based meals for breakfast, lunch, or dinner.
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How to use meal templates for practical everyday meal preparation.
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How to make wholesome sauces to complement plant-based meals.
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How to make delicious, quick, and easy snacks and treats using whole plant foods.
