Commotion Emotions

Description

In this course, you will learn :

• Using a hands-on project, identify and comprehend stuffed emotions.
• Separate primary and secondary emotions with specially designed activities, such as a life-changing meditation and a marriage-improvement processing model.
• Get rid of fear by learning how to be an emotional "lantern."
• Consider the age of emotional maturity.
• Create a visual reminder for a critical "joy" question.
• "Notice it, Name it, Flip it, Find it" is a good drill to get into.
• Engage in an open and honest conversation in your marriage, possibly for the first time.
• Learn how to stay away from Stone Face, anxiety, and addictions.
• Compile a fun and actionable method for managing emotions for the rest of your life.

Syllabus :

• Introduction: The Condition
• FADES TO SHMILY
• 5 BASIC EMOTIONS
• Honoring Emotions; expertly riding the wave
• Honesty and Real Love
• ESITA to ARISE Emotional Processing
• Scale of 3's