In this course, you will learn :
- Using a hands-on project, identify and comprehend stuffed emotions.
- Separate primary and secondary emotions with specially designed activities, such as a life-changing meditation and a marriage-improvement processing model.
- Get rid of fear by learning how to be an emotional "lantern."
- Consider the age of emotional maturity.
- Create a visual reminder for a critical "joy" question.
- "Notice it, Name it, Flip it, Find it" is a good drill to get into.
- Engage in an open and honest conversation in your marriage, possibly for the first time.
- Learn how to stay away from Stone Face, anxiety, and addictions.
- Compile a fun and actionable method for managing emotions for the rest of your life.
- Introduction: The Condition
- FADES TO SHMILY
- 5 BASIC EMOTIONS
- Honoring Emotions; expertly riding the wave
- Honesty and Real Love
- ESITA to ARISE Emotional Processing
- Scale of 3's