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In this course, you will learn :
Within 10 minutes, students will be able to use the breath to clear negative moods, increase clarity, and build excitement.
Syllabus :
- Introduction
- Day 1: Important Instructions
- Day 1: Inner Fire (Tummo) Practice
- Day 2: Harnessing the Power of your Word
- Day 2: Word Power Practice
- Day 3: The Power of your Heart
- Day 3: Amplify your Heart-Field Practice
- Reflection Part I
- Day 4: Calming the Inner Critic
- Day 4: Inner Critic Practice
- Day 5: Healing Resentment
- Day 5: Healing Resentment Practice
- Day 6: Making Friends with Fear
- Day 6: The Deathbed Practice
- Day 7: Healing the Biggest Block to Happiness
- Day 7: Love and Service Practice
- Completion
- Final Breath Quiz
