Share Description
In this course,
- You Will Learn About The Characteristics Of The Ketogenic Diet And Macronutrients And How To Calculate Your Macronutrients.
- You Will See Reasons Why People Go Into The Ketogenic Diet.
- You Will Learn About The Different Types Of Ketogenic Diets.
- You Will Learn About Proper Nutrition, What To Eat, What Not To Eat, Carbohydrates, Protein And Fat Intake And Essential Vitamin Intake.
- You Will Learn What The Keto Flu Is And Ways Of Dealing With It.
- You Will Learn The Correlation Between Sleep And The Ketogenic Diet And Exercise And Keto.
- You Will Learn What Ketosis And Ketoacidosis Is.
- You Will Learn What The Benefits Of The Ketogenic Diet Are.
- You Will Learn What To Expect During Your Ketogenic Diet Journey And What The Side Effects Are.
- You Will Learn How To Spot Signs And Symptoms To Know When You've Reached Ketosis And How To Burn Fat Into Energy.
