Understanding Social Anxiety + 6 Aspects That Keep It Going

Description

In this course, you will learn :

• Social Anxiety Bare: In-Depth Psycho-Education on Social Anxiety
• Watch Social Anxiety in action
• Learn 6 key aspects that keep Social Anxiety going;
• Learn about the importance of correct attention focus when we struggle with Social Anxiety- Free *Focus Awareness Exercise* included;
• How Social Anxiety presents itself: physical and emotional symptoms and consequent behaviours.

Syllabus :

1. What is Social Anxiety? Psychological and Physical Symptoms

• What is Social Anxiety?
• Social Anxiety In Action

 

2. 6 Aspects That Keep Social Anxiety Going

• Six Aspects That Keep Social Anxiety Going: Negative Thoughts
• Avoidance & Escape; Safety Behaviors
• Self- and Environment-Focused Attention; How we think we appear to others
• How We Think We Appear To Others & Core Beliefs

 

3. Workshop Summary & Key Points To Take Away

• Key Workshop Points- let's recap 6 aspects that keep you stuck in Social Anxiety
• Focus Awareness Exercise- Remain Focused In Anxious Situations

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