The Complete Journaling Guide: Build a Better Life

Description

In this course, you will :

• Journaling can help you create a better life for yourself.
• Learn about the educational theory behind journaling.
• Develop your critical thinking skills and self-awareness.
• You can easily incorporate journaling into your daily routine.

Syllabus :

1. Introduction to Journaling

• Types of Journaling
• Benefits of Journaling
• How to Approach Journaling
• History of Journaling

 

2. The Science of Journaling

• Journaling on the Brain
• Journaling on the Immune System
• Journaling on Mental Health

 

3. Topics to Journal About

• Overview of the Topics
• Physical Health
• Mental Health
• Social Life
• Career
• Purpose
• Past, Present & Future

 

3. How to Journal Regularly

• Give yourself Clarity
• Create a Routine
• Buy the Right Stuff
• Journal with Others

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