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In this course, you will :
- Learn a system that you can put into action in your life to help you overcome procrastination and live a healthier life.
- Master your habits and understand the fundamental psychological and physiological reasons for them.
- Be Able To Assess Procrastination, Time Management, Concentration And Focus, Healthy Diet, Healthy Physique, And Overall Health Problems.
- Be Able To Apply What You Learn As We Dive Into Eliminating The Habit Of Procrastination And Implementing The Habits Of Proper Time Management, Proper Focus And Concentration, Goal Setting And Execution, Goal Setting And Execution, And Overall Cognitive Enhancement.
Syllabus:
1. Understanding The Science Behind Habits
- How To Use 100% Of Your Brain Capacity
- The Biological And Psychological Basis Of Habits
- 7 Kick Ass Exercises For Emotional Intelligence
- Superhuman Memory — Discovering The True Potential Of Your Memory
- Understanding Your Habits And Your Personality
- Understanding Habits Can Be Difficult
- Keystone Habits - Finding A Psychological Loophole To Implement Habits
2. Understanding Procrastination And Overcoming Procrastination
- The Scientific Basis Of Procrastination
- The Different Types Of Procrastinators
- Breakdown And Countdown
- Introspection And Inspection
