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Certification Course

Mind Control: Managing Your Mental Health During COVID-19

Mind Control: Managing Your Mental Health During COVID-19

Offered by University of Toronto. Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake.

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Description

In this course, you will :

Understanding the Anxiety Response
The Necessity of Strategies to Manage Anxiety
Achieving Relaxation: A Skill We All Need to Learn Now
Why Watching the News is Addicting and How to Manage Your Consumption
The Critical Art of Mental Distraction to Crowd Out Stressors

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Course Features

Certificate on purchase
3h
Coursera University of Toronto
English
Intermediate
Self Paced
Health ,Others

Enrollment options

Free Audit

Course Material
Graded Assignment
Practice Quizzes
Certificate on completion

Paid Certification

Course Material
Graded Assignment
Practice Quizzes
Certificate on completion
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