Master Your Focus: Boost Productivity with Hyperfocus

Description

In this course, you will learn :

• Focus Techniques
• Hyperfocus
• Concentration

Syllabus :

1. Limitations of Our Attention

• Boundaries of Attention
• Meet Your Attention Space
• Tasks That Pair Well
• The Quality of your Attention
• What's Filling Your Attention Space?
• The Concept of HyperFocus
• HyperFocusing on Habits
• How Sleep Improves Our Focus?
• Four Stages of HyperFocus
• The Rule of 3
• How do Emotions help in Focusing?
• Achieving Hyperfocus

2. Section 2

• Effective Attention Management
• Hyperfocus & Scatterfocus
• Six Steps for Unlimited Focus | How to Have Unlimited Focus
• We Can't Hyperfocus Every time
• What Makes our Mind Wander?
• The Art of Hyperfocus
• How to Stay Focused On Your Goals | Why Our Goals Keep Changing?

3. Practicality

• Guideline about Office Meetings
• Technology & Focused Life
• 10 Ways to Perfection
• How Does Your Workplace Influence Your Focus?
• Energy Level & Focus

Show more