In this course, you will learn:
- Define the terms "oxidative stress," "microbiome," and "epigenetics" as they relate to each other.
- Determine the significance of oxidative stress, the microbiome, and epigenetics in human health.
- Recognize the link between exercise and overall health.
- Recognize the relationship between sleep and stress management and our general health.
- Recognize how physical settings affect chronic lifestyle disorders.