In this course, you will learn :
- A tennis ball can be used to relieve chronic tension.
- Relieve chronic pain with a simple tool.
- Relax into tense areas of your body.
- Move more easily and quickly.
- Gain strength by becoming more aware of your body.
- Recognize adaptability.
- Integrate proper tension rather than incorrect, misplaced tension.
- Boost blood flow and lymph drainage.
- External myofascial release/self massage can help you detox your body.
- Your ability to understand your body will empower you.
- Improve the body's autonomic system efficiency.
- You will sleep better because your body will feel better.
- Induce efficient breathing patterns, which result in increased metabolism, more energy, pain relief, and a calm state of mind.
- Reduce your stress levels, both physically and mentally.
- Improve your basic anatomy and applied neuroscience knowledge.
- TFL (Hip Flexor)
- Upper Abdomen
- Lower Abdomen
- Tib Anterior