Exercise with Aromatherapy

Description

In this course, you will :

• learn a simple way to use essential oils to maintain your vitality.
• understand how to apply essential oils while bathing.
• Using essential oils can help you feel more relaxed and refreshed.
• Massaging your feet and legs relieves dropsy and fatigue.
• You'll get a good night's sleep.
• Try aromatherapy exercise if you have a chill in your feet.

Syllabus :

1. What's Aromatherapy?

• Introduce the essential oils.

 

2. Exercise with Aromatherapy

• Why is it effective to use them in the bath?
• Ankle rotation exercise
• Foot massage
• Full leg massage
• Neck stretch
• Toes exercise
• Facial muscles exercise

 

3. Precaution

• citrus-type oils

 

4. Characteristics of the seven types of aromas in aromatherapy

• Citrus
• Herb
• Tree
• Flower
• Resin
• Spice
• Oriental

 

5. History of aromatherapy

• Rene-Maurice Gattefosse
• The Neanderthal Man
• Ayurveda
• Emperor Nero
• Hungarian water
• Jean Valnet
• A revival of aromatherapy

 

6. Instructions for the use of essential oils

• You have to treat the essential oils carefully
• Instruction

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