In this course, you will :
- learn a simple way to use essential oils to maintain your vitality.
- understand how to apply essential oils while bathing.
- Using essential oils can help you feel more relaxed and refreshed.
- Massaging your feet and legs relieves dropsy and fatigue.
- You'll get a good night's sleep.
- Try aromatherapy exercise if you have a chill in your feet.
1. What's Aromatherapy?
- Introduce the essential oils.
2. Exercise with Aromatherapy
- Why is it effective to use them in the bath?
- Ankle rotation exercise
- Foot massage
- Full leg massage
- Neck stretch
- Toes exercise
- Facial muscles exercise
- citrus-type oils
4. Characteristics of the seven types of aromas in aromatherapy
5. History of aromatherapy
- Rene-Maurice Gattefosse
- The Neanderthal Man
- Emperor Nero
- Hungarian water
- Jean Valnet
- A revival of aromatherapy
6. Instructions for the use of essential oils
- You have to treat the essential oils carefully