Description

In this course, you will :

• Relieve chronic tension using a tennis ball.
• Undo chronic pain with an accessible tool.
• Relax into tight areas of the body.
• Move with greater ease and mobility.
• Gain strength by achieving newfound body awareness.
• Understand flexibility.
• Integrate proper tension as opposed to improper, misplaced tension.
• Increase blood flow and lymphatic drainage.
• Detox your body using external myofascial release/ self massage.
• Become empowered by your ability to understand your body.
• Gain autonomic system efficiency in the body.
• Sleep better because your body feels better.
• Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind.
• Lessen stress levels physically and mentally.
• Improve basic knowledge of anatomy and applied neuroscience.
• Combat sedentary issues.