In this course, you will :
- Relieve chronic tension using a tennis ball.
- Undo chronic pain with an accessible tool.
- Relax into tight areas of the body.
- Move with greater ease and mobility.
- Gain strength by achieving newfound body awareness.
- Understand flexibility.
- Integrate proper tension as opposed to improper, misplaced tension.
- Increase blood flow and lymphatic drainage.
- Detox your body using external myofascial release/ self massage.
- Become empowered by your ability to understand your body.
- Gain autonomic system efficiency in the body.
- Sleep better because your body feels better.
- Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind.
- Lessen stress levels physically and mentally.
- Improve basic knowledge of anatomy and applied neuroscience.
- Combat sedentary issues.