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Certification Course

Learn about Living Healthy, Good Food and Regular Exercise

Learn about the food you eat, planning regular exercise regime, calories and food energy, dietary hazards of alcohol and help you practice healthy eating.

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Description

This free online course in Healthy Living will teach you how to become more aware of what you eat and drink.

It will help you follow a healthier lifestyle by choosing the best foods, putting healthy eating into practice, and following a regular exercise regime.

It will also teach you about calories and food energy, the dietary hazards of alcohol, and about reading food labels. This free online course can help you live your best life today.