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In this course, you will learn :
- Yoga for Beginners.
- Yoga for People with Limited Mobility
- Ashtanga Yoga is one of the most traditional types of yoga practised today.
- A short series of poses that you can memorise and perform on your own.
Syllabus :
- Beginning Yoga introduction
- Welcome to the Holding Space Practice Beginner Yoga Course!
- Self-Assessment
- Sunsalute A: How to practice and pace yourself
- Basic Yoga Day 1
- Basic Yoga Day 2
- Basic Yoga Day 3
- Basic Yoga Day 4
- Modification With Yoga Blocks
- Basic Yoga Day 5
- Modification With Table
- Modification With Chair and Box
- What is the Closing Sequence? When should I do it?
- Introduction for Closing
- After Savasana
- Closing Straight Through
- Instructions for Sunsalute B
- Sunsalute B
- Sunsalute B with modifications
- Instructions for Section 5
- Full Practice with 3 Sunsalute A's and 2 Sunsalute B's
- 5 Sunsalute A's and 5 Sunsalute B's , no closing. Allows your memorized ending.
- 5 Sunsalute A's and 5 Sunsalute B's , no closing practice video
- Self-Assessment 2
- Follow-up self assessment
- Congratulations! What is next?
