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In this course, you will learn :
- Essential habits and routines, as well as nutrition principles backed by neuroscience, to CANCEL BRAIN FOG and design for focus, deep work, and prime flow states.
- Habits and routines based on neuroscience to optimise brain chemistry for focus, clarity, motivation, confidence, and flow.
- Principles of nutrition and hydration to optimise and improve memory, attention span, creativity, and to prevent brain fog, ADHD-like symptoms, anxiety, and overwhelm.
- Breathing exercises, nap science, and micro and fitness breaks can help you focus for long learning and deep work sessions.
- Best practises supported by behavioural science for developing habits – an essential tool for developing and maintaining skills over time in order to maintain any results for life.
- Sleep hygiene, routines and biohacks to increase focus, alertness, motivation and boost creativity.
Syllabus :
BRAIN-UPGRADING LECTURES
- Building Habits by Science: making changes permanent and easy.
- Sleep by Science: priming productive, regenerative sleep we all need every night
- Light Viewing at Sunrise: turning the brain on by science.
- Naps, Breathing, and Breaks: maximizing productive brain time.
- Food Focus Blockers: foods that block focus and induce brain fog.
- Brain Hydration: beyond water to increase focus and mental energy.
- Baseline Brain Nutrition: feeding focused flow states and Jedi-like attention.
- Additional Whole-Food Nutrients and Supplements for the HIGHLY-Productive Brain.
