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In this course, you will learn :
- How to reduce your stress levels quickly and easily while appreciating what it means to live a happy, comfortable, and genuine life.
- Slow down and spend time nurturing your inner soul to appreciate the abundant small pleasures in life that previously went unnoticed.
- Feel confident about incorporating Hygge principles into your daily life.
- How to enjoy life's pleasures and how to live a connected life in the present moment.
- Discover simple methods for bringing peace and harmony into your personal life.
Syllabus :
1. Welcome to Hygge Happiness
- A pause to give thanks - Gratitude for our life
- Hygge and Why We Do Ritual and Three Easy Ones For You to Implement Today
- Hygge Activity - Everyday Challenge
- Hygge - Create Your Own Personal Mantra Today
- Activity: Heart Opening Mantra Inspirational Time Together
- Hygge You
2. Hygge - Be The Best You
- Activity: So Hung
- An Inspirational Moment
- Hygge Sleep
- An Inspirational Moment
- Activity:Hygge Walking Get Out and Do It!
3. Hygge Home and Community
- Hygge Home and Community Introduction
- Hygge Strangers No More
- Activity:Hygge Random Acts of Kindness
- An Inspirational Moment
- Hygge Everywhere is Sacred
- An Inspirational Moment
- Hygge - Clutter Equals Fear
- Hygge - De Clutter Excess Meditation
- Hygge At Home
