Find Happiness In A Profound Gentle Way

Description

In this course, you will learn :

• How to reduce your stress levels quickly and easily while appreciating what it means to live a happy, comfortable, and genuine life.
• Slow down and spend time nurturing your inner soul to appreciate the abundant small pleasures in life that previously went unnoticed.
• Feel confident about incorporating Hygge principles into your daily life.
• How to enjoy life's pleasures and how to live a connected life in the present moment.
• Discover simple methods for bringing peace and harmony into your personal life.

Syllabus :

1. Welcome to Hygge Happiness

• A pause to give thanks - Gratitude for our life
• Hygge and Why We Do Ritual and Three Easy Ones For You to Implement Today
• Hygge Activity - Everyday Challenge
• Hygge - Create Your Own Personal Mantra Today
• Activity: Heart Opening Mantra Inspirational Time Together
• Hygge You

 

2. Hygge - Be The Best You

• Activity: So Hung
• An Inspirational Moment
• Hygge Sleep
• An Inspirational Moment
• Activity:Hygge Walking Get Out and Do It!

 

3. Hygge Home and Community

• Hygge Home and Community Introduction
• Hygge Strangers No More
• Activity:Hygge Random Acts of Kindness
• An Inspirational Moment
• Hygge Everywhere is Sacred
• An Inspirational Moment
• Hygge - Clutter Equals Fear
• Hygge - De Clutter Excess Meditation
• Hygge At Home

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