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In this course, you will :
- Understand underlying concepts of fat loss
- Pick out what fat is, and what fat isn't
- Create a weight loss plan that anyone can use
- Set due dates that their minds can wrap around
- Implement food strategies that will make losing fat easy
- Add important extras into their diet to make fat loss even faster
- Point out why New Year's resolution diets don't work
- Know the important of bodyfat percentage to fat loss
- Choose what kinds of foods to eat to maximize weight loss
- Utilize their brain to work smarter about their fat loss
