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In this course, you will :
- Workout for about 1 hour per week to build sustainable, lean, fat-burning muscle tissue.
- Design your diet based on your body type and goals
- Exercise from the comfort of your own home or anywhere, to lose fat and lose weight
- Know exactly how to eat and train to accelerate and sustain incredible fat loss
- Manipulate your body's energy systems so that you can burn more fat during and after your workouts
- Recruit more fast-twitch muscle fibers during your workout to increase your resting metabolism
