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In this course, you will learn :
- How to Transmute Fear into Healing: Discover how to harvest fear for greater aliveness, allowing you to live life with more confidence and freedom.
- Bioenergetic Grounding Movements: Use these simple movements to rapidly charge (or discharge) your Root Chakra throughout the day to feel more balanced.
- Remove the blocks that are preventing you from fully experiencing deep pleasure and begin infusing your life with healthy sexuality and emotions.
- How to Embrace the Fluidity of the Sacral Chakra: Allow yourself to be more vulnerable and open in order to deepen your connection with your loved one.
- Learn about the relationship between our mental models and our energy so you can empower yourself to shift your beliefs and reclaim your ability to change your life for the better.
- The Live with Integrity Exercise: Discover a powerful, systematic process for creating a new identity for yourself in order to become a force that inspires those around you.
- Use compassion science to quickly enrich the relationships that are most important to you.
- Deep breathing techniques: Use deep diaphragmatic breathing to reinvigorate your mind, body, and energetic ecosystem, allowing you to release unresolved grief and return to a state of self-love and self-care.
- Discover the liberating gift of clear communication and limitless creativity by healing the four most common blocks in the Throat Chakra.
- Tap into the Alpha State of Mind with your energy: learn how to surrender to your subconscious mind so you can supercharge your creativity and intuition whenever you want.
- The Stillness Practice: Use this advanced mindfulness technique to feel more connected to your surroundings.
- How to receive "downloads" from a higher power: connect with the Divine through your Crown Chakra and receive solutions to any of your most pressing issues.
- The Expanding Awareness Meditation is a beautiful and immersive meditation that will help you transcend beyond your ego-self and body.
- A step-by-step process for activating your chakras for rapid manifestation: work your way down the chakras to bring your most important goal into reality.
- Committing to your intention: Take the courageous step of establishing a timeline for when you want your vision to be born into the world.
Syllabus :
- Week 1: The Energy of Abundance & Pleasure
- Week 2: The Energy of Personal Power & Relationships
- Week 3: The Energy of Self-Expression and Inspiration
- Week 4: The Energy of Higher Consciousness
- Week 5: Mastering The Downward Manifesting Current
