Become assertive: improve your confidence and communication!

Description

In this course, students will learn what self-assertiveness is. They will learn how a potential lack of assertiveness and authenticity is informed by many elements in our lives, such as: guilt, poor boundaries, the need to have more self-love and better priorities. After a mindset shift, students will learn to identify the right communication skills to express assertiveness. Speaking up brings an intrinsic felling of freedom that will help decrease anxiety in our lives..