A Complete Guide to Goal Setting!

Description

In this course, you will learn :

• Create a clear plan for where you want to go in your life.
• Be able to apply goal-setting neuroscience to daily activities.
• Find a goal-setting strategy that works for you and gives you energy.
• Understand the shortcomings of traditional goal setting and how to overcome them.

Syllabus :

1. Goal Setting Theory

• Motivation
• Creating a Vision
• Taking Action
• Accomplishing Your Goal

2. Limitations of Goals

• Optimism Vs Pessimism
• Unnecessary Pressure
• Goals don't create Motivation
• Fear
• Lack of Knowledg
• Framing Goals Incorrectly
• Too much Success
• Goals don't show the Bigger Picture

3. Types of Goals

• Time Based Goals
• Extrinsic Vs Intrinsic Goals
• Easy Vs Hard Goals
• Process, Performance, Outcome and Learning Goals
• Qualitative Vs Quantitative Goals

4. Application of Knowledge

• General Goal Setting Practices
• Writing Down Goal Effectively
• Working on Goals Efficiently

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