In this course, you will :
- Achieve a relaxed and balanced state of mind.
- Release any emotions that you're hiding internally.
- Identify the emotions you are exploring through these exercises.
- Reduce worry, depression, sadness, loneliness, and anxiety.
- Bonus lecture to self-assess your exercise results.
- Explore various art therapy exercises to find ones that speak to you.
- Promote a healthy emotional state through different exercises.
- Control your emotions through these art therapy exercises.
- Stay present mentally through these exercises.
- Rejoice in your happiness and accomplishments.