Overcome & Develop Any Habit: Use Full Potential in Life

Description

In this course, you will learn :

• Remove any bad habits from your life.
• Develop any good habit that will help you get closer to your goal.
• Maintain your new good habits and make certain that your old, unhealthy habits do not return.

Syllabus :

1. Basics (start here)

• What are good habits?
• What are poor habits?
• Why are habits difficult to break?
• Your habits

 

2. Eliminating Poor Habits

• Understanding Your Habits
• Does it have any positive affect on you?
• Belief
• Responsibility
• Why?
• Realize what you are being deprived of
• Short-term vs. long-term
• Forcing yourself
• Be careful

 

3. Developing Healthy Habits

• Picking a habit
• What’s the point?
• Time substitution
• New surroundings
• It’s possible and here is how
• Tedious habits

 

4. Maintaining New Habits

• Commitment
• Accountability
• Write it down
• Momentum

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