Free Yin Yoga - painful periods, cramps, endometriosis pain

Description

In this course, you will learn :

• What exactly is Yin yoga? Its history, fascia, causes of tension, and the mind/body connection are all discussed.
• The physical, emotional, and energetic benefits of Yin yoga practise, as well as how the practise differs from your Yang styles.
• A full-class Yin yoga practise for painful periods, menstrual cramps, tenderness, and endometriosis pain.
• Feel rested and at ease as you use Yin yoga tools to bring balance to your body and mind.

Syllabus :

1. Introduction

• What is Yin Yoga
• The Benefits of Yin Yoga
• The 5 Stages to the Yin Yoga Practice

 

2. Yin Yoga Practice for painful periods, menstruation cramps, & endometriosis pain

• Yin Yoga Practice for painful periods, menstruation cramps, & endometriosis pain
• Savasana - Relaxation

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