In this course, you will learn :
- What exactly is Yin yoga? Its history, fascia, causes of tension, and the mind/body connection are all discussed.
- The physical, emotional, and energetic benefits of Yin yoga practise, as well as how the practise differs from your Yang styles.
- A full-class Yin yoga practise for painful periods, menstrual cramps, tenderness, and endometriosis pain.
- Feel rested and at ease as you use Yin yoga tools to bring balance to your body and mind.
- What is Yin Yoga
- The Benefits of Yin Yoga
- The 5 Stages to the Yin Yoga Practice
2. Yin Yoga Practice for painful periods, menstruation cramps, & endometriosis pain
- Yin Yoga Practice for painful periods, menstruation cramps, & endometriosis pain
- Savasana - Relaxation