Fibre, Fermentation & the Gut with BBC Good Food

Description

In this course, you will learn :

• The various types of fibre and how much you really need on a daily basis
• The importance of diversity in gut health
• Prebiotic sources and how to incorporate them into your diet
• Probiotic sources and how to incorporate them into your diet
• What fermentation is and how it can help you.
• Determine the various types of fibre and how much you require on a daily basis.
• Discuss the importance of diversity in maintaining a healthy gut.
• Learn where to get prebiotics and how to incorporate them into your diet.
• Learn where to get probiotics and how to incorporate them into your diet.
• Investigate practical applications for gut-healthy cooking techniques and fiber-rich recipe ideas.

Syllabus :

• Learn how to improve your gut health diet.
• BBC Good Food experts will teach you everything you need to know.
• Explore the importance of prebiotics and probiotics in the diet.