Be Happier with Positive Psychology

Description

In this course, you will learn :

• Simple tricks can help you live a happier life.
• Dispel common myths about what it means to live a fulfilled life by understanding where true happiness comes from.
• Connect with others on a deeper level.

Syllabus :

1. Getting to Know Happiness

• What is Happiness?
• Why It's Worth Being Happy
• Warning: Happiness Isn't Everything
• Money & Happiness
• In Review: Getting to Know Happiness

 

2. Build and Maintain Social Connections

• Surround Yourself with Positive People
• Focus on Relationships with People
• Have a "Social Snack"
• "But I'm an Introvert!"
• In Review: Build & Maintain Social Connections

 

3. The Power of Gratitude

• A Simple Gratitude Exercise
• Focus on the End of Good Things
• Avoid Materialistic Pulls
• In Review: The Power of Gratitude

 

4. When Helping Others Helps Yourself

• Be Kind to Others
• Volunteer Your Time
• Spending Money on Others
• In Review: Helping Other People

 

5. Personal Mental Strategies

• Introducing the "Mental Strategies"
• Simplify Your Decisions
• Smile!
• Prioritize Happiness
• Practice Mindfulness
• Extra Mindfulness Resources
• In Review: Personal Mental Strategies

 

6. Be True to Yourself

• When Spending Money Can Actually Improve Happinessuided Purchases
• "Psychological Fit"

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