In this course, you will :
- Learn a simple series of 5 Chinese Breathing patterns that you can do anywhere and anytime.
- Feel recharged and energised by learning to breathe with more energy and more efficiency..
- Feel a deep connection between your mind and body by activating energy points.
- Understand what Qi energy is and how it circulates in the body.
- Practice secret hand-stimulation energy massages without people knowing!.
- Feel relaxed, even under duress through easy-to-learn changes in movement and breath.