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In this course you will learn :
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Identify practical ways to structure the day and promote healthy habits to increase positive mood and reduce withdrawal
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Explore the importance of self-care and modelling adaptive and mood enhancing behaviours
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Engage in strategies for managing your thoughts and your feelings during the COVID-19 pandemic
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Apply helpful communication techniques to ensure conflict is kept to a minimum
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Reflect on how you can use this time as an opportunity for developing resilience
