In this course, you will :
- Increase uptake of valuable nutrients and vitamins.
- Enhance energy, vitality and stamina.
- Increase immune function.
- Decrease chances of chronic conditions such as arthritis, heart disease and cancer.
- Improve digestion.
- Maintain healthy skin and strong bones.
- Increase brain function, memory and learning.
- Calm nervousness and anxiety.
- Adapt to and resist mental, physical and emotional stressors.