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In this course, you will learn:
- Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. Get step-by-step instructions on how to find the right pressure points in your arms to give yourself a relaxing massage.
- Learn how to relieve tension and headaches by giving yourself a gentle facial massage, soothe sore feet while seated at your desk, and use a tennis ball to enhance the effectiveness of your stretches.
Syllabus:
1. Massage Self-Care
- Self-massage and acupressure
- Neck and shoulder relief
- Relax your wrists: Self-massage techniques
- sage
- Face massage
- Upper body self-massage
- Foot massage
- Tennis ball massage: Seated
- Forearm relief
