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In this course, you will learn:
- The Digital Tools and Well-being course, taught by Dr. Nicholas Proferes of the ASU School of Social and Behavioral Sciences, will provide you with the tools, knowledge, and strategies for technology wellness.
- The essentials and become familiar with your digital well-being toolkit. Then you'll put them to use in practical situations.
- Well-being includes both your personal and professional lives. Using digital tools with well-being in mind necessitates expertise on both sides.
- By using digital tools correctly, you can protect your personal life, improve your physical health, and increase productivity. This balance is a skill that can be learned and applied anyplace. Take the next step in your digital health journey now!
Syllabus:
- Evaluating personal digital use
- Evaluating professional digital use
- Looking at your health digitally
