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In this course, you will :
- Begin to understand how and why your thoughts are so important to your success, and look into the concept of REST: Recovery, Evolution, Safety, and Tolerance, which can help you set goals.
- Investigate and reflect on the "why" of your objectives. Jessica teaches you how to overcome your procrastination and the abundance versus scarcity mindset. Then, learn why failure can lead to success and how to adopt a growth mindset.
- Learn the power of being in the present moment and how to manifest your desires by aligning your thoughts with your actions.
- teaches you how to use your senses to harness a brain-body connection to bring you closer to your goals through the practise of visualisation.
- explains each one in detail; from setting daily intentions and creating a schedule to finding solutions for potential hurdles and managing your mind.
Syllabus :
1. Building Rock Solid Foundations
- The Worth of Your Thoughts
- R.E.S.T.
- Knowing Your Why
- Procrastination
- Abundance and Scarcity
- Learning to Fail
2. Three Important Practices
- Presence
- Manifestation
- Visualisation
3. Ten Steps to Manifesting Your Goals
- The First Three Steps
- The Next Steps
- The Final Steps
4. The Review
- How to Move Forward
- Setting a Big Goal
