4 Best Tai Chi online courses and Tutorials For Beginners in 2024 ☯️
Want to learn Tai Chi? Each of the courses listed here has a unique focus, so whether you are looking to heal, balance the mind, sharpen the body or learn a martial art, there is a course that will suit you. Read more here.
What is Tai Chi?
Tai chi is an internal Chinese martial art practiced for defense training, health benefits, and meditation. The practice of tai chi involves slow-moving meditative body movements, which are traditionally believed to be descended from simple martial arts techniques.
It has been practiced for many centuries across China and has recently gained popularity around the world. Learning Tai Chi is a very enriching experience.
Why Tai Chi is good for you?
Tai Chi has been shown to be an exercise with significant benefits in terms of balance, muscle strength and endurance of the upper and lower body, and flexibility of the upper and lower body, especially in the elderly.
Tai Chi also includes meditation and focused breathing, one study found that tai chi may reduce stress and anxiety more than other forms of exercise. Researchers have found that tai chi offers the same benefits as an exercise in managing stress-related anxiety.
Top Tai Chi Courses For Beginners List
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Tai Chi Online Courses, Tutorials, and Certifications for Beginners
1. Tai Chi For Beginners - 18 Forms
Here, you will familiarize yourself with 18 Forms of Chen Style Tai Chi in conjunction with the foundation training exercises.
In this course, you will learn:
- Improving posture, balance, flexibility, and strength.
- Reducing stress, health, and inner peace.
- Relieving back pain, strengthen your Spine power and flexibility.
This tutorial will help you understand the art of Chen style Tai Chi for health as it presents the most valuable and essential health aspects which include unique methods for increasing internal energy, energy collection, and energy control.
Plus, the exercises also help vitalize and enhance mental capacity and by combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness.
You can take Tai Chi For Beginners - 18 Forms certificate course on Udemy.
- Course rating: 4.4 out of 5.0 ( 29 Ratings total)
- Duration: 2 h 30 m
- Certificate: Certificate on completion
- View course
2. Tai Chi Shibashi (18) Qigong (10-Hour)
Learn how to have an in-depth understanding of Tai Chi-inspired Qigong.
The course includes:
- The Eight Principles
- Deep, Slow, and Lower Abdominal Qigong Breathing
- Free Flow
- Balance
- Proprioception
- Synchronicity
- Wuji (Emptiness)
- History & Theory of Qigong
With this Tai Chi course, you will learn about one of the most popular, elegant, and life-enhancing forms of Qigong, inspired by Yang-style Tai Chi but practiced as a qigong form. Moreover, once you have learned the entire form, it takes between 15 and 20 minutes to practice.
You can take Tai Chi Shibashi (18) Qigong (10-Hour) certificate course on Udemy.
- Course rating: 4.9 out of 5.0 ( 112 Ratings total)
- Duration: 10 h
- Certificate: Certificate on completion
- View course
3. Tai Chi Chen Style 38 Form - Sharp Mind & Physical Fitness
Learn Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation
The course includes:
- Chen Tai Chi 38 Postures
- The Original Form of Tai Chi
- Postures in Chen Style Tai Chi
- The Concept of Qi - Inherent Vital Energy
- Systemized Deep Breathing Exercises
This Tai Chi tutorial will show you breathing control exercises, meditation, and skills to regain peace of mind in conjunction with these 38 Forms (陈式38式太极拳) that combine most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.
These 38 forms also keep the kicking, jumping, and leaping movements that will apply in fighting. It will also help you to keep mental and physical fitness and to achieve mindfulness and relaxation.
You can take the Tai Chi Chen Style 38 Form - Sharp Mind & Physical Fitness certificate course on Udemy.
- Course rating: 4.6 out of 5.0 ( 11 Ratings total)
- Duration: 4 h 30 m
- Certificate: Certificate on completion
- View course
4. Shibashi or Tachi qigong in 18 movements
Learn Shibashi/ Taiji Qigong in 18 movements for beginners step by step.
In this course, you will learn:
- Shibashi or Taichi qigong in 18 movements.
- How to help your chronic back and knee conditions with the help of Shibashi.
- The sequence of the 18 forms where you will repeat each form six times.
Here, you will learn the Shibashi or Taichi qigong in 18 movements, an embodiment practice and art form derived from the Yang Style Taiji Quan/ Taichi Chuan.
This ancient art can be categorized into two phases, the first being Physical, where you will gain more strength, flexibility, and fluidity. The second one is psychological as you will feel calmer, focused, connected, and relaxed.
Moreover, you will know how to manage stress, and pain and be in touch with your emotions without getting overwhelmed or derailed. Tai Chi will also help maintain body temperature and the functioning of all the internal organs.
You can take Shibashi or Tachi qigong in 18 movements certificate course on Udemy.
- Course rating: 4.8 out of 5.0 ( 10 Ratings total)
- Duration: 1 h 30 m
- Certificate: Certificate on completion
- View course
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