5 Best Qi Gong Training For Beginners
Want to improve your Mental and Physical Health? You have come to the right place. With these 5 Best Qi Gong Training For Beginners. Learn Qi Gong step by step and tap into the power of your life energy.
Qigong has been described as a practice for mind, body, and mind that improves mental and physical health through integrating posture, movement, breathing techniques, self-massage, sound, concentration, and intention.
Qigong is based on the repetition of a precise series of movements that are supposed to benefit health at many different levels. It consists of a variety of practices that - based on Chinese philosophy - coordinate body (Diao Shen, Breath, Diao Xi) and mind (Diao Xin ).
Keeping this in mind, here at Coursesity, we have curated some of the Best Online Qi Gong Training with certification. Hope that you will find the best course for you to learn how to release stress, tension, and better your mood with this ancient practice.
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Top Qi Gong Training List
1. Extensive QiGong movement, breathing and meditation course.
Tap into the power of your life energy (Qi) and bring focus, clarity, strength, and health into your life.
In this course, you will:
- Tap into the power of your life energy.
- Learn powerful QiGong moving, meditation, and breathing practices.
- QiGong movements to create strength, health, and inner peace.
- Perform QiGong breathwork which opens up the energy system and cleanses the mind and body.
- Meditations to train the mind and create focus and inner peace.
- Learn healing sounds to heal mind & body.
- QiGong self-healing practices like 5 Healing Sounds Technique and Embryonic Breathing.
Here, you will learn the wonderful techniques to develop strength, health, and inner peace. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.
You will go over the practice of breathing, movement, and meditation and not only learn postures and movements to cultivate and open up the energy system, but you will also learn how to tap into the power of the breath which is needed to go deeper into the mind, energy training, and meditation practices.
After completing this Qi Gong training, you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself and create a solid foundation for your physical and spiritual well-being.
You can take an Extensive QiGong movement, breathing and meditation course. certification course on Udemy.
Course rating: 4.8 out of 5.0 ( 1,633 Ratings total)
Duration: 10 h
Certificate: Certificate on completion
2. Sounds True Presents: Qigong Master Key
Learn Qigong step by step. Secrets for Vitality, Love, and Wisdom.
In this course, you will:
- Awaken and balance your Three Dantians, the primary energy centers of your body.
- Master fundamental and more advanced qigong movements.
- Deepen your capacity for wisdom, love, and vitality.
- Incorporate qigong into your meditation & exercise routine.
With this Qi Gong training, you will learn how to use Chinese energy practices to enhance your health, sustain your happiness, and bring yourselves into effortless alignment with the flow of life.
Here, you will see a comprehensive progression of Qi Gong by establishing the foundations of your practice with exercises to awaken and balance your Three Dantians, the primary energy centers of your body that govern wisdom, love, and vitality.
Next, you will learn the practices of the Hologram Palm Empowerment of the Upper, Middle, and Lower Dantians, the Breathing Empowerment of the Central Meridian, and Awakening Awareness—practices to build inner harmony and a strong connection to the energetic resources of the world around you.
In addition, you will learn to harmonize the forces of Heaven, Earth, and your body, and discover an essential restorative exercise to fill you with buoyant vitality each day.
You can take Sounds True Presents: Qigong Master Key with Robert Peng certification course on Udemy.
Course rating: 4.7 out of 5.0 ( 649 Ratings total)
Duration: 3 h 5 m
Certificate: Certificate on completion
3. Qi Gong: 30-Day Challenge
Transform yourself in 30 days and learn Qi Gong step by step.
In this course, you will learn:
- Qi Gong for an easy way to maintain your health, promote graceful aging and enjoy extended longevity.
Here, you will learn how to gradually build up your qi gong practice and improve your health and well-being. This Qi Gong training will cut your stress levels and boost your energy as efficiently as possible.
Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.
After 30 days, you will have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. You will also continue to progress and revitalize your mind, body, and spirit.
You can take Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts certification course on Udemy.
Course rating: 4.8 out of 5.0 ( 439 Ratings total)
Duration: 4 h
Certificate: Certificate on completion
4. Mystical Qi Gong: Healing & Balancing of Body & Mind
Learn Qi Gong from scratch and lead yourself into a healing intuitive flow of sacred martial arts movements.
In this course, you will:
- Perform a flow of stretching and a set of Qigong movements for daily practice.
- Clear out any imbalance or stress in the own body and mind.
- Be more relaxed and focused.
- Find inner peace and balance with QI Gong.
Here, you will learn the proper basic stance or posture, that will follow you the whole practice. It is important to maintain this posture because it aligns the meridians – the channels of energy in our body, and allow the Qi to flow better and smoother.
This Qi Gong training will also help with opening blocks and remove QI stagnations in the body – hence bring healing deeply and naturally. You will learn how to let go of your mind.
Plus, you will learn how to breathe better, smoother, deeper. Abdominal breathing is an essential part of Qigong so please pay attention to it and practice it even by itself, as a holistic practice, prior or post-Qigong training.
You can take Mystical Qi Gong: Healing & Balancing of Body & Mind certification course on Udemy.
Course rating: 4.9 out of 5.0 ( 58 Ratings total)
Duration: 2 h
Certificate: Certificate on completion
5. Qi Gong for Health, Vitality and Longevity
Simple movements. Powerful results - Improve your energy, concentration, and clarity.
In this course, you will :
- Learn the proper form and technique for Qi Gong.
- Practice an effective 10 minute Qi Gong routine.
- Build energy and vitality.
- Create feelings of calm and clarity.
- Improve concentration and focus.
- Increase physical strength and balance.
With this Qi Gong training, you will learn simple movements to build energy and eliminate stress fast in your body and your mind. Learn deep breathing, specific gentle movements, and proper mental focus for improving your health and finding inner peace.
You can take Qi Gong for Health, Vitality, and Longevity certification course on Udemy.
Course rating: 4.4 out of 5.0 ( 52 Ratings total)
Duration: 1 h 5 m
Certificate: Certificate on completion
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