7 Best Boxing Courses For Beginners in 2024
Whether you want strength, discipline, or self-defense, look no further. Boxing is more than a sport; it is an art that requires technical skills, strategy, and mental strength. It doesn't matter whether you want to become a professional boxer or improve your fitness level and self-confidence taking up a boxing training course for beginners is an excellent starting point.
This blog will explore the best boxing courses available for beginners. We understand that stepping into a boxing gym for the first time can be intimidating, especially if you're unfamiliar with the sport's intricacies. That's why we've carefully curated a list of courses that prioritize beginner-friendly environments, expert guidance, and comprehensive training.
Moreover, we'll delve into the benefits of boxing beyond the ring. Boxing is not only a physically demanding activity but also a mentally stimulating one. It fosters discipline, resilience, and staying focused under pressure. Additionally, boxing workouts are an excellent way to burn calories, build strength, and improve cardiovascular fitness.
Top Boxing Courses List
- Boxing Mastery: Learn from a Trainer of Champions
- Boxing Masterclass - Boxing Foundation
- Boxing Training Course, Complete Workout Set
- Boxing For Fitness: Boxing, Kickboxing & Self-Defense Basics
- Ultimate Boxing Training: Professional Boxing Techniques
- Solo Boxing Programme - For Fitness/Self-Defence
- Become a MittWork Boxing Coach
Disclosure: We're supported by the learners and may earn from course purchases.
1. Boxing Mastery: Learn from a Trainer of Champions
This course caters to a diverse audience, encompassing both men and women of various age groups. Its step-by-step approach ensures that participants can straightforwardly grasp the fundamentals of boxing. Whether the objective is to learn the art of boxing, achieve peak physical fitness, shed excess weight, or transform one's physique into a well-toned fighting machine, this course is designed to meet those goals.
In this Boxing training course, you will learn the following:
- How to guard your body.
- Proper boxer's stance
- How to correctly throw punches.
- Left jab
- Right cross
- Left hook
- Uppercut
- Combinations
- Counter punching
- How to fight from the orthodox and southpaw boxing stances.
- Defensive techniques
- How to slip a jab.
- How to roll under a right hand.
- How to parry a punch.
- How to block punches.
- Shoulder roll
- How to bob and weave.
- How to "float like a butterfly and sting like a bee."
- Boxing drills to improve your boxing skills.
- Many lessons from former boxing champions and contenders.
- How to build championship and washboard abs.
In this comprehensive boxing course, you will learn a wide range of essential boxing techniques and skills. The course covers both offensive and defensive aspects of boxing, ensuring you have a well-rounded understanding of the sport.
The defensive part of the program focuses on guarding your body, adopting the proper boxer's stance, and using defensive maneuvers like slipping a jab, rolling under a right hand, and parrying punches. Furthermore, you will learn to block punches effectively, use the shoulder roll, bob and weave, and move quickly.
For offensive techniques, the course will guide you in correctly throwing punches, including the left jab, right cross, left hook, and uppercut. You will also learn how to seamlessly combine these punches into powerful combinations and execute effective counterpunches.
Moreover, the course covers fighting from both orthodox and southpaw boxing stances, expanding your versatility in the ring. During this course, you will learn defensive techniques and countering your opponent's attacks.
Throughout the course, you will benefit from lessons demonstrated by former boxing champions and contenders. Their expertise and experiences will provide valuable insights and inspiration to help you excel in your boxing journey.
Finally, the course recognizes the importance of physical fitness and includes guidance on building a strong core and achieving washboard abs. It will contribute to your overall fitness level and support your boxing performance.
- Course rating: 4.5 out of 5.0 (592 rating total)
- Duration: 2 Hours
- Certificate: Certification on completion
2. Boxing Masterclass - Boxing Foundation
This ultimate boxing basics course will teach you everything you need to know in an easy-to-follow format. Whether you aspire to gain the upper hand in the ring or simply want to learn the fundamentals of boxing, this course is the perfect starting point.
In this Boxing training course, you will learn the following:
- Learn to recognize and use over 10 different boxing punches.
- Stand confidently in your boxing stance & use your guard.
- Avoid incoming punches using blocks, parries, and slips.
- Practice boxing drills and real in-fight skills & combinations.
- Learn all the basics of boxing, plus some intermediate-level boxing skills and drills.
- Be prepared and trained for boxing in the ring.
- For existing boxers, this is an ideal way to brush up on your skill set.
- Get your basics right with this in-depth, elemental boxing course.
- With a solid foundation of skills, you'll be ready for anything!
To begin, we will focus on the essentials of boxing, starting with stance and movement. You will learn to stand properly in your boxing stance and move with agility and precision. Then, you'll learn how to protect yourself and minimize your vulnerabilities with the basic guard.
As we progress, this course will guide you through various punches, including the jab, hook, and slip, ensuring you understand the correct technique and execution. You will learn over ten distinct punches, equipping you with various offensive skills.
The course follows a step-by-step approach, dividing each topic into manageable segments. You will have ample time to watch, listen, and follow along as the program walks you through the foundations of boxing training.
- Course rating: 4.5 out of 5.0 (326 rating total)
- Duration: 3.5 Hours
- Certificate: Certification on completion
3. Boxing Training Course, Complete Workout Set
In this course, you will learn how to become a great fighter. Learning and practice chunks are broken down into smaller, easier-to-follow sections. You'll be able to watch, listen to, and follow as the course takes you through the basics of boxing.
In this Boxing course, you will learn the following:
- Fundamental of boxing, beginner to advanced.
- You can learn boxing with me, you don't need any experience.
- Get the best body shape ever, and burn extreme calories with boxing training.
- You can learn how to throw punches like a pro.
- This training system has been designed for beginner to advanced.
- This boxing program has including all levels of workouts and lessons.
- The progressive boxing training system brings you the best result.
By following this course, you can be confident that your techniques are sound and that you improve as a fighter. During this lesson, we will review all the fundamentals together, ensuring you master each section before moving on.
This course is suitable for people of all ages and fitness levels. By starting with the basics, you'll build your knowledge and skills, becoming fitter, more coordinated, agile, and more powerful as you progress through the stages.
- Course rating: 4.5 out of 5.0 (396 rating total)
- Duration: 12.5 Hours
- Certificate: Certification on completion
4. Boxing For Fitness: Boxing, Kickboxing & Self-Defense Basics
This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. With the exercises and techniques in the course, you will get a great workout and fantastic skills that will help you defend yourself and exercise simultaneously.
In this Boxing training course, you will learn the following:
- Throw different kinds of punches.
- Hit with different types of kicks.
- Defend yourself with boxing, kickboxing, and Muay Thai techniques.
- Stand up for yourself.
- Learn a new and fun way to exercise.
- Learn boxing basics and fundamentals in the safety of your home.
This course will teach you the basic stance, handwork, punches, and kicks used in boxing. You will also learn defensive techniques, such as how to block blows, avoid kicks, and move effectively in the ring.
- Course rating: 4.3 out of 5.0 (141 rating total)
- Duration: 1.5 Hours
- Certificate: Certification on completion
5. Ultimate Boxing Training: Professional Boxing Techniques
This course will embark you on a transformative journey into boxing, led by a former professional boxer with over 20 years of experience. With a focus on fundamentals and advanced techniques, you will acquire a comprehensive skill set to elevate your boxing abilities.
In this Boxing course, you will learn the following:
- Master boxing moves that end fights in mere minutes — often with devastating knockouts!
- Pummel your opponents mercilessly within the first few minutes of fighting (and look like a champion prize fighter while you do it).
- Counter-attack sophisticated fighters and make them pay for “trying” you.
- Hurt your opponents so badly they lose their will to fight back.
- Boost your confidence sky-high, knowing you can handle any hoodlum who dares cross your path (you’ll feel and walk like a new, strong, and self-assured man).
- The exact step-by-step process of throwing one of the most powerful KO punches in boxing history (it ends fights with your opponents on the floor in excruciating pain).
- The secret to throwing a hook punch with the force of a howitzer cannon.
- The easiest 3-punch combination that drops your opponent to the floor like a sack of potatoes.
- How to evade punches from your attacker while pummeling him with painful hooks to his head and body.
- Fight-ending traps! How to “trap” your opponent in an indefensible position so you can beat him senselessly (this is sneaky, but it works like gangbusters).
- Dirty boxing moves that can easily get you banned in the ring if the ref catches you.
- 3 boxing drills will add speed to your movements, including one that saves your head from getting knocked off your neck.
As a student, you will learn how to throw punches that have the potential to knock out your opponent under the guidance of the instructor. You can deliver devastating blows in the ring by learning proper technique and form.
By the conclusion of this course, you will have acquired a deep understanding of boxing techniques and principles. Whether a beginner seeking a solid foundation or an experienced boxer looking to refine your skills, this course will provide you with the knowledge, training, and confidence to excel in the ring.
- Course rating: 4.7 out of 5.0 (104 rating total)
- Duration: 1.5 Hours
- Certificate: Certification on completion
6. Solo Boxing Programme - For Fitness/Self-Defence
Say goodbye to spending years on training and hello to accelerated learning as we teach you everything you need to know in an easy-to-follow format. This ultimate boxing basics course is designed to provide the simplest and most effective way to train in the foundational elements of boxing. Whether new to the sport or interested in self-defense, this course has got you covered.
In this Boxing course, you will learn the following:
- Build a strong foundation in the basics with this fundamental boxing course.
- Learn different Boxing Punches and enhance their striking power.
- Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking.
- Learn the best protective stance and how to move confidently.
- Work through step-by-step striking patterns to take you from complete beginner to intermediate-level competency.
- Learn striking that actually works for Self-Defence.
The course aims to equip you with a solid understanding of the core elements, allowing you to develop a strong foundation in your combative journey. You will build advanced skills and techniques by focusing on the basics.
When learning to box, you will learn about different types of training kits you can buy or make for your home setup. You will also learn how to stand in your fighting stance and how to move efficiently. Additionally, you will learn about different punches, their variations, and how to build up to functional combination work. Finally, you will learn about common mistakes trainees make and how to avoid them.
If the thought of joining a class has always felt intimidating or if you prefer the comfort of your own space, this course is the perfect solution. You can embark on your boxing journey at your own pace, in an environment that suits you best.
- Course rating: 5.0 out of 5.0 (102 rating total)
- Duration: 2.5 Hours
- Certificate: Certification on completion
7. Become a MittWork Boxing Coach
Are you eager to delve into the art of holding pads? Undoubtedly, you've witnessed mesmerizing MittWork sessions while watching boxers on TV or scrolling through Instagram. MittWork is a vital aspect of boxing, offering an unparalleled experience compared to traditional bag work and strength and conditioning routines.
In this Boxing course, you will learn the following:
- Learn how to properly hold boxing mitts.
- Teach clients or friends how to box.
- Learn terms and techniques commonly used in boxing training.
- Implement effective drills to get started immediately.
In this comprehensive course, you will acquire the essential skills of boxing techniques and learn the proper art of holding boxing mitts, commonly known as pad holding. By the course's conclusion, you will possess the ability to create your own MittFlow, executing exciting combinations that will impress your friends and followers.
- Course rating: 4.8 out of 5.0 (174 rating total)
- Duration: 2 Hours
- Certificate: Certification on completion
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